Choose prevention over cure.
Your unique biological data, analysed & guided by our world-leading scientific & clinical experts.
Why use Rio?
As your longevity health partner.
Rio combines cutting-edge technology and science to help you achieve your longevity goals.
Personalised, Predictive, and Precise health solutions.
Active Ageing
Build Fitness Strategies for increasing Longevity.
Food as Medicine
Optimise Nutrition & Nourish Your Body for a Long, Vibrant Life.
Strengthening Your Mind for a Longer Life.
The Longevity Mindset
The Body's Repair System
Essential Recovery Strategies for Healthy Aging.
Enhance Longevity
Discover personalised strategies to increase your healthspan and live a longer, healthier life.
Improve Peak Performance
Optimise your daily routine for peak physical and mental performance.
Understand Your Biology
Discover how your genetics & metabolism influence your health and longevity.
Targeted Support
Receive expert guidance, and personalised health strategies to implement to push the limits.
Join a Supportive Community
Connect with other like-minded optimisers, and receive guidance from world-leading science & health experts.
Our experts
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![Dr Giles Yeo MBE]()
Dr Giles Yeo MBE
Chief Scientist Advisory
Dr. Giles Yeo MBE is a geneticist and Professor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit, Cambridge. His research explores the genetic influences on appetite and body weight. He is the author of "Gene Eating" and "Why Calories Don't Count."
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![Dr. Robert Lufkin]()
Dr. Robert Lufkin
Clinical Advisor
Physician/medical school professor at UCLA and USC and New York Times bestselling author (‘Lies I Taught in Medical School’) empowering people to take back their metabolic health with lifestyle and other tools.
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![Dr David Cox]()
Dr David Cox
Science & Health Advisor
Cambridge neuroscientist and mental health researcher. His work spans public health, diet and nutrition, cancer research, health policy, addiction medicine, ageing and dementia care. Dr Cox ensures Rio's evidence-based approach is always at the cutting edge.
“I’ve always been health-conscious, but Rio took it to a whole new level! It has helped me understand that longevity is so much more than just eating right & exercising. ”
“As a competitive athlete, I’m always looking for an edge. Rio’s metabolic analysis and monitoring helped me identify areas where I could improve performance. With their guidance, I’ve achieved new PB’s and feel stronger than ever!”
Join our Community of Optimisers
“I wanted to take control of my health and prevent future issues. Rio’s given me a clear roadmap for optimising my health. I now feel empowered and confident in my health journey! ”
“I used to struggle with sleep and feel constantly tired. With Rio’s smart ring and app I now wake up feeling refreshed and ready to take on the day!”
I am ready to listen to my body
How it works
1-1 Health Consultation
Expert professional guidance to set you up for success.
Get personalised guidance in consultation* with a longevity health coach, where you'll discuss your health history, goals, and any questions you have.
*Included in optimise & optimise+
01
Genetic Test
Are your genes holding you back from a longer, healthier life?
Your genes play a role in your health, but you determine your destiny.
We collect genetic information to help you learn more about yourself and assess your risk for conditions like weight gain/high BMI, heart disease, high blood pressure, high cholesterol, stroke, type 2 diabetes and early menopause.
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Metabolism Test
Understand key metabolism markers & track your progress
Discover how your hormones and metabolism are working together to influence your energy levels, mood, and sleep. Take control to improve your longevity & healthspan journey.
We analyse key blood markers, including:
Thyroid hormones (for metabolism)
HbA1c (for diabetes risk)
Inflammation & stress markers
Cholesterol (for fat metabolism)
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Continuous Health Monitoring
Learn how your food & lifestyle impacts you
At Rio, we combine blood sugar sensor data with smart ring technology to capture a wider range of physiological information, including:
Blood Sugar
Understand how your weight loss plan, diet and lifestyle impact your blood sugar levels, allowing you to make informed choices for optimal results.
Sleep Quality
Track your sleep patterns, to identify areas for improvement and enhance your sleep quality.
Heart Rate Variability (HRV)
HRV is a measure of your nervous system balance and resilience. Gain insights into your stress levels, recovery, and overall well-being.
Resting Heart Rate
Assess your fitness level & track your progress
Activity Levels
Track your daily steps, active minutes, and calorie expenditure to ensure you're meeting your fitness goals and maintaining an active lifestyle.
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The Rio App
Your Weight Loss Journey, Simplified
The Rio Guide
Your intelligent health guide 24/7. Your guide combines all your data to create personalised actions that evolve to guide your through your journey.
Live Support
Access live support to help guide you through your journey.
Smart Photo Food Logging
Track & understand your meals by taking a photo.
Tailored Recipes & Learning
Delicious and healthy recipes + expert-curated content.
Partner Rewards
Access unique rewards via Rio’s partners to support your journey.
Your Health Data Wallet
Store and understand all your health data in one easy-to-use app.
Your body is talking to you. Are you listening?
Rio guides you in mastering the art of listening to your body, translating its signals into actionable insights for a healthier, longer life.
The Rio Ring
Improve sleep by understanding your sleep patterns
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Track your activity level to motivate you to get fit
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Your health metrics 24/7 with our advanced smart ring.
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High-performance, research-grade smart ring equipped with AI analysis & interpretation and PPG sensor.
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Win a Year of Health Optimisation with our World-Leading Experts!
Worth over £3,000
Register interest for your chance to win.
One lucky person will get the chance to win.
12 months of exclusive VIP access to our Optimise+ subscription
1-1 education session with Cambridge Professor world-leading scientist and author of ‘Gene Eating’ & ‘Why Calories Don’t Count’, Dr Giles Yeo MBE
1-1 education session with UCLA & USC Professor, world leading clinician and author of ‘Lies I Taught in Medical School’, Dr Robert Lufkin
12 hrs of 1-1 fitness coaching
VIP content access
Be part of our community, where people are committed to optimising health.
Stay connected with our growing community, where you can engage with like-minded people on their health journeys.
Invest in yourself.
Prioritise Your Healthspan,
Maximise Your Life.
Base
Kickstart your longevity journey.
Rio app (iPhone Only)
Rio Ring
1 x Genetic Test
1 x Blood Sugar Sensor
£299 upfront &
£9.99 /per month
Best Value
Optimise
Optimise & unlock your health potential.
Rio app (iPhone Only)
Rio Ring
1 x Genetic Test
1 x Blood Sugar Sensor
1 x Metabolism Test
1-1 online consultation with a longevity health coach
£399 upfront &
£14.95 /per month
Optimise+
Optimise & dive deeper with enhanced testing & monitoring.
Rio app (iPhone Only)
Rio Ring
1 x Genetic Test
2 x Blood Sugar Sensor
1 x Metabolism Test
1-1 online consultation with a longevity health coach
Follow up 1-1 online consultation with a longevity health coach
1 x Advanced Genetic Test
Alzheimer's Disease
Breast, Prostate, Colon & Ovarian Cancer + Melanoma
Osteoporosis, Inflammatory Bowel Disease & Celiac disease
£599 upfront &
£19.95 /per month
FAQ’s
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Rio personalises its plans by analysing your genetics, hormones, metabolism, and lifestyle to help you understand how your body uniquely works.
This information is then used to create a tailored advise and support with specific guidance for food, exercise, and other lifestyle factors to get you to peak performance.
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Rio Health Plans: Testing Overview
Rio Base:
Includes a genetic test.
This test analyses your DNA to identify genetic factors influencing your health.
It features polygenic risk scoring, assessing your predisposition for:
Heart disease
High blood pressure
High cholesterol
Stroke
Type 2 diabetes
Early menopause
Rio Optimise & Optimise+:
Include both the genetic test (as described above) and a comprehensive blood test.
The blood test provides insights into:
Hormone levels
Metabolic health
Key biomarkers, including:
Thyroid hormones (metabolism)
HbA1c (diabetes risk)
Inflammation and stress markers
Cholesterol and triglycerides (fat metabolism)
Rio Optimise+
In addition to the genetic and blood tests, it includes advanced genetic risk scoring. (see our pricing for further details)
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Once you subscribe you will be able to purchase additional consultations,metabolism tests & blood sugar sensors.
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On the monthly base plan you are able to cancel at any time.
For our optimise plans the subscription to the Rio app for £9.99 per month will continue until the 12 months has completed.
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Not yet but we are working on this. So watch this space for some exciting partnerships coming very soon!
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At Rio, the security and privacy of your personal data is our top priority. We employ a multi-layered approach to protect your information, adhering to the highest standards and complying with all applicable regulations.
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We will email a notification and DPD or UPS tracking number when your Rio kit is shipped. Delivery will be 5-7 working days from order. Any orders as a result of your 1-1 consultation will be delivered 1-2 workings days from your consultation.
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The app is currently only released for iOS / iPhone users. We will be releasing our app for Android very soon!
Optimise Your Health with Rio.
Join Rio today and unlock your full potential.
