'Rio is a revolution in health, born from my deeply personal struggle with Type 1 Diabetes and the years spent navigating a healthcare system that failed to provide lasting solutions.
I experienced first hand the frustration of quick fixes and the lack of personalised care, which is why Rio exists- to break down those barriers and empower you with science-backed health solutions that deliver real, transformative results.'
Whether you're starting from a place of health challenges or striving to improve performance and longevity, Rio is your guide. It's about a journey of continuous progress.
Health Transformer
Struggling to lose weight long term? Looking for weight loss medication support?
Everything you need to Transform and Optimise your health.
£399 paid once for both paths, For Transform, + £149 per month, For Optimise, + £12.95 per month.
The core package includes
Rio Ring
Genetic Test
Metabolism Test
Blood Sugar Sensor
1-1 online consultation with a healthcare professional
Weight loss medication only prescribed following the online eligibility test and 1-on-1 consultation.
Or, Longevity medication & supplementation, Medication might be prescribed as part of a 1-1 consultation
Rio App with health coaching (IOS only)
Our experts
Rio is backed by a world leading team of scientific & clinical experts.
Dr. Giles Yeo
University of Cambridge
Dr. Giles Yeo
University of Cambridge
A world-leading geneticist and Professor at Cambridge University, specialising in the genetic influences on appetite and body weight. Dr Yeo is a leading voice on the science of eating, and the author of highly acclaimed books, 'Gene Eating' and 'Why Calories Don't Count'.
Dr. Robert Lufkin
UCLA
Dr. Robert Lufkin
UCLA
Physician/medical school professor at UCLA and USC and New York Times bestselling author (‘Lies I Taught in Medical School’) empowering people to take back their metabolic health with lifestyle and other tools.
Dr David Cox
University of Cambridge
Dr David Cox
University of Cambridge
Cambridge neuroscientist and mental health researcher. His work spans public health, diet and nutrition, cancer research, health policy, addiction medicine, ageing and dementia care. Dr Cox ensures Rio's evidence-based approach is always at the cutting edge.
Dr. Karen Joash
Imperial College, NHS
Rhiannon Lambert
Rhitrition
The complete health solution
Healthy ageing
Optimise Recovery
Metabolic Health
Whole Body Scanning
Healthy ageing
Optimal Recovery
Metabolic Health
Whole Body Scanning
Understand your Genetic Risks
Mental Resilience
Hormonal Health
Early Disease Detection
Weight Management
Understand your Genetics
Mental Resilience
Hormonal Health
Early Disease Detection
Weight Management
Your Rio Journey Starts
1-on-1 Consultation
Together, you'll delve into what truly matters to you, uncovering your core health goals. This isn't a one-size-fits-all approach. you'll co-create your personalised health path.
This path might include prescribed solutions for weight loss, or carefully chosen nutraceuticals & supplements to support your overall vitality – all aligned with your aspirations for a healthier life.
At Home Health Tests
Understand your body like never before & take preventative action.
Establish your genetic risk for over 16 diseases, including High BMI, Diabetes, Alzheimer's, Early Menopause, with insights from key metabolic blood markers, inflammation, stress, diabetes & cholesterol.
All helping you to make smart decisions to achieve your long-term health goals.
Wearables
Unlock the secrets of your body with our Blood Sugar Sensor and the Rio Ring.
Understand how your diet & lifestyle impacts your metabolism, fitness & stress & sleep all in real time.
Reveal & understand the connections between the Rio Mind, Move, Eat & Recover rituals.
Rio App & Rio AI Guide
Make smarter choices with your personalised AI + human health guide in your pocket.
The Rio app seamlessly integrates your health data, helping you to understand your test results and daily patterns with smart food analysis, and personalised guidance across our Mind, Move, Eat & Recover rituals
Lucy, 37
'It’s such a holistic, convenient approach to health and weight loss'
'Rio has been such a great experience for me. I have a Rio coach once a week, she checks in on me, & holds me accountable to reach my goals. That has been really important to keep me motivated.'
Harry, 24
'The ease of losing weight and getting healthy has been painless!'
'It’s been really great having access to my Blood Sugar Levels as it makes you so aware of what you’re eating and how it affects your body. Over the past month, I’ve seen such an improvement to my energy levels & core strength, it’s made getting health so easy!.'
It’s such a holistic, convenient approach to weight loss
I feel so motivated. The regular sessions with my Rio coach are amazing! She makes me accountable which is exactly what I needed to stay focused on my goals. This has worked so well for building healthy habits that have really stuck.
Harry, 26
The ease of weight loss has been painless!
I’ve seen such an improvement to my energy & core strength, it’s made getting health so easy!. It’s also been really great being able to see my Blood Sugar Levels as it makes you so aware of what you’re eating and how it affects your body.
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