Weight loss isn’t about Willpower.

It’s about understanding your biology.

Transform your health

One simple monthly price of £159 p/m

Up to 20% long term weight loss

Approved medication

Blood test + blood sugar sensor included

Personalised holistic approach

Expert support to guide long-term health

Transform your health

One simple monthly price of £159 p/m

Backed by renowned scientists

Trusted by

Rio is Much More Than a Program,

It's a Path I Walked Myself.

My personal breakthrough – achieving and sustaining vibrant health by discovering the power of Mind, Move, Eat, Recover & Connect – has become the blueprint for Rio. I designed it to be the effective, empathetic, and science-backed solution I wished I'd had for you.

Jaie Genadt,
Founder of Rio

Jaie
41
"Discovering Mind, Move, Eat, Recover & Connect was my personal breakthrough."
Jaie
41
"Discovering the power of Mind, Move, Eat, Recover & Connect was my personal breakthrough."

After a late T1 Diabetes diagnosis led to a 30kg weight gain, I experienced first hand the limitations of poor & generic health advice. I struggled for many years with restrictive diets, one size fits all solutions that didn't fit me & my lifestyle.
Lucy
37
"It's such a holistic, convenient approach to health and weight loss"
Lucy
37
"It's such a holistic, convenient approach to health and weight loss.

Rio has been such a great experience for me. I have a Rio coach once a week, she checks in on me, & holds me accountable to reach my goals. That has been really important to keep me motivated."
Harry
24
"The ease of losing weight and getting healthy has been painless!'"
Harry
24
"The ease of losing weight and getting healthy has been painless!

It’s been really great having access to my Blood Sugar Levels as it makes you so aware of what you’re eating and how it affects your body. Lately, I’ve seen such an improvement to my energy levels & core strength."

Break the cycle of

generic advice

restrictive diets

guesswork

conflicting advice

lack of support

Lifestyle-clashing habits

with a proven approach that is built around you.

Work with your unique biology

for success.

While diet and exercise are important, factors like genetics, brain chemistry, and the modern environment make weight management harder for some people than others.

Genetics
Your genes have a say in things like how hungry you feel, when you feel full, how your body processes food, & where you store fat.
Genetics
Hormones
Hormones dictate hunger, fullness, how you burn energy, and fat storage. If these signals are skewed, managing weight becomes challenging.
Hormones
Metabolism
See how your body handles sugar, a key part of your metabolism. Measure & track your thyroid a major control knob for your overall metabolic rate.
Metabolism
Mind
Chronic stress & cortisol directly meddles with your appetite signals, often cranking up your hunger and, yes, driving those cravings.
Mind

The Result

Lose up to 14% of your body weight in the first 4 months.

Move the slider to select your current weight.

50

kg

In four months, you could lose

10kg

Your health reimagined

It's More Than Weight Loss.

Rio isn't just about losing weight; it's about igniting your confidence, energy, and overall health to a new you.

Gain Body Confidence

Boost your energy

Healthy ageing

Improve Focus &
Mood

Better Sleep

Improve Your Diet

The Rio Rituals of

Lasting Health.

Rio is about a holistic approach for lasting weight loss & health. We guide you in building simple yet powerful daily rituals across five key areas, creating a balanced foundation for your transformation and long-term health.

Transform your health

One simple monthly price of £159 p/m

Mind

Mind + Body Connection

Achieve lasting health and weight loss. It all starts with recognising your mind + body connection as central to your overall well-being.

Eat

Food is Medicine

Nourish your body guided by your unique biology – say goodbye to, restrictive fad diets.

Move

Get Energised

Find joy in movement, boost your metabolism, energise your body, and lift your spirits.

Recover

Recharge, rebuild

Optimise your sleep, manage recovery to enhance results, reduce inflammation, & energise.

Connect

Stronger together

Build strength through shared experiences in a supportive community, while building positive personal relationships.

Your plan in action

We combine insights from simple at-home health testing, the latest in clinically-proven medications (Wegovy® or Mounjaro®), continuous support via the Rio app, and expert support across the four Rio Rituals® of lasting health.

Start Losing Weight with Rio

One simple monthly price of £159 p/m

Health Assessment

Together, you'll delve into what truly matters to you, uncovering your core health goals. Prescribed solutions for weight loss, to support your goals.

Approved Medication

GLP-1 receptor agonists Wegovy or Mounjaro are a class of medications that can help you lose up to 20% of your body weight. They work by mimicking the natural GLP-1 gut hormone to target weight loss on a metabolic level.

At-Home Health Tests

Metabolic Health (included in first month): Measure and track your inflammation, stress, blood sugar & fat + thyroid.

‍

Genetics (Depending on subscription): Understand genes impact your likelihood for weight gain, early menopause, T2 diabetes, heart disease, alzheimer's, breast or prostate cancer.

Blood Sugar Sensor
‍(1 sensor included)

Using a CGM with Wegovy or Mounjaro provides real-time insights into how your blood sugar levels respond to the medication alongside your diet and activity, allowing for more precise adjustments to maximise its weight loss and metabolic benefits.

Rio App - Health Guide

Using a CGM with Wegovy or Mounjaro provides real-time insights into how your blood sugar levels respond to the medication alongside your diet and activity, allowing for more precise adjustments to maximise its weight loss and metabolic benefits.

Access your health results & data
Make smarter choices with your personalised AI health guide 24/7 in your pocket.
Access live support 7 days a week.
Healthy recipes tailored for you.
Understand your food choices with our AI Food Analysis with photos.

Our experts

Our world-leading team of scientific and clinical experts ensures Rio's solutions are both evidence-based and effectively delivered.

Dr. Giles Yeo

University of Cambridge

Dr. Giles Yeo

University of Cambridge

A world-leading geneticist and Professor at Cambridge University, specialising in the genetic influences on appetite and body weight. Dr Yeo is a leading voice on the science of eating, and the author of highly acclaimed books, 'Gene Eating' and 'Why Calories Don't Count'.

Dr. Robert Lufkin

UCLA

Dr. Robert Lufkin

UCLA

Physician/medical school professor at UCLA and USC and New York Times bestselling author (‘Lies I Taught in Medical School’) empowering people to take back their metabolic health with lifestyle and other tools.

Dr David Cox

University of Cambridge

Dr David Cox

University of Cambridge

Cambridge neuroscientist and mental health researcher. His work spans public health, diet and nutrition, cancer research, health policy, addiction medicine, ageing and dementia care. Dr Cox ensures Rio's evidence-based approach is always at the cutting edge.

Dr. Karen Joash

Imperial College, NHS

Rhiannon Lambert

Rhitrition

Dr. Giles Yeo
University of Cambridge
Dr. Giles Yeo
University of Cambridge

A world-leading geneticist and Professor at Cambridge University, specialising in the genetic influences on appetite and body weight. Dr Yeo is a leading voice on the science of eating, and the author of highly acclaimed books, 'Gene Eating' and 'Why Calories Don't Count'.
Dr. Robert Lufkin
UCLA
Dr. Robert Lufkin
UCLA

Physician/medical school professor at UCLA and USC and New York Times bestselling author (‘Lies I Taught in Medical School’) empowering people to take back their metabolic health with lifestyle and other tools.
Rhiannon Lambert
Rhitrition
Dr. David Cox
University of Cambridge
Dr. David Cox
University of Cambridge

Cambridge neuroscientist and mental health researcher. His work spans public health, diet and nutrition, cancer research, health policy, addiction medicine, ageing and dementia care. Dr Cox ensures Rio's evidence-based approach is always at the cutting edge.
Dr. Karen Joash
Imperial College, NHS

Your health journey,

Simplified

Cravings reduced, Initial weight loss.

Today - 3 Months

Start your transformation

Notice your body change. Increased confidence & energy.

3 - 6 Months

Up to 10% weight loss

Achieve lasting results with long-term support plan.

6 - 12 Months+

The Rio path forward

Consultations are carried out via video call by General Medical Council (GMC) or General Pharmaceutical Council (GPhC) registered practitioners. Consultations require digital identity verification. Prescriptions are dispensed and shipped by our pharmacy partner, Hemeema Limited regulated by the General Pharmaceutical Council. (GPhC: 1041392). Superintendent Pharmacist: Paresh Modasia (GPhC: 2026650).

Digital identity verifications are carried out using our partner Persona. Our partner lab is a UKAS BS EN ISO 15189:2012 accredited medical testing laboratory and registered with the Care Quality Commission (CQC).

© 2025 Rio. All rights reserved.

Weight loss isn’t about Willpower.

It’s about understanding your biology.

Weight loss isn’t about Willpower. It's about understanding your biology.

Rio is Much More Than a Program,

It's a Path I Walked Myself.

Work with your unique biology

for success.

The Result

Lose up to 14% of your body weight in the first 4 months.

It's More Than Weight Loss.

The Rio Rituals of

Lasting Health.