Your journey
to lifelong health
starts now
Rio will help you to learn your body's unique language and optimise your well-being with knowledge and action.
What is Rio?
Your body speaks a unique language, a complex interplay of biology and lifestyle. Are you listening?
Rio helps you become fluent in your body's language by giving you a clear understanding of your unique biology. With Rio, you'll discover easy-to-understand, actionable steps to optimise your health and unlock your full potential.
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Increased energy
Feel vibrant and ready to take on the day.
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Informed food choices
Discover what foods work best for your body.
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Increased mental clarity
Think sharper and focus easier.
I am ready to listen to my body
How it works
01
Genetic Test
Are your genes to blame if your jeans don’t fit?
Your genes play a role in your health, but you determine your destiny. We collect genetic information to learn more about you and assess your risk for conditions like heart disease, high blood pressure, high cholesterol, stroke, type 2 diabetes, Alzheimer's disease, and early menopause.
02
Blood Test
Track your Health & Progress
Discover how your hormones and metabolism are working together to influence your energy levels, mood, sleep. We analyse key blood markers to provide a deeper understanding of your health. This includes thyroid hormones (for metabolism), HbA1c (for diabetes risk), inflammation + stress markers, and cholesterol and triglyceride levels (for fat metabolism).
03
Continuous Health Insights
Learn how your food & lifestyle impacts you
At Rio, we combine blood sugar sensor data with smart ring (shipped from Feb 25) technology to capture a wider range of physiological information.
This includes:
Blood Sugar Insights
Sleep Quality
Heart Rate Variability (HRV)
Resting Heart Rate
Activity Levels
By combining this data, we can paint a more comprehensive picture of your health and provide truly personalised insights.
04
The Personalised Rio App
Your Health Journey, Simplified
The RIO Guide: Your AI health guide. That personalises actions based on your unique biology.
Smart Photo Food Logging: Track & understand what your meals are made up of by taking a photo.
Tailored Recipes & Learning: Delicious and healthy recipes fitting your needs + expert-curated content.
Your Health Data Wallet: Store and understand all your health data in one easy-to-use app.
Note: iOS only, Android coming soon
Your body is talking to you. Are you listening?
Rio teaches you how to understand your body's unique language so you can make choices that improve your health and well-being.
The Rio Ring
01
High-performance research-grade smart ring equipped AI Analysis & interpretation & PPG sensor.
02
Ultra-thin ring thickness of 2.8mm and light weight of 5g.
03
IP68 waterproof and sweat-proof, to meet daily wading scenes.
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Long battery life up to 7 days.
Join now & receive a Rio Ring for free
For a limited time only.
This offer lasts until 31 January 2025. It applies to Flourish and Elevate subscriptions only and is limited to one per subscription.
Your personalised prevention tool kit to increase healthy days.
Feel in control of your health
Learn how foods impact your body
Break habits and change behaviour
Sleep Better
Understand how genetics impact your goals
Understand your metabolism
Feel confident
and in control.
Do you feel like your health is controlling you?
You're not alone. Rio makes managing your health easier with a tailored plan designed just for you. We'll help you navigate your health journey with confidence.
Feeling drained & overwhelmed by life’s demands? We get it.
Our app provides personalised insights into your energy and stress levels, offering tailored recommendations to help you recharge and find balance.
Feel your best, every day.
Do you want to take control of your health?
You’re not alone. Our proactive health programme empowers you with the knowledge and tools to make informed decisions about your
well-being.
Be part of our community, where people are committed to long-term health.
Stay connected with our growing community, where you can engage with like-minded people on their health journeys.
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“Coming from an Asian background, it revealed so much about my diet growing up and my health issues now.”
Tara, 37
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“I didn’t realise how bad I had been feeling until I started using Neutrally. The recipes and support were great, but building new habits was the biggest thing for me.”
Nicole, 42
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“I’ve tracked my workouts for years with wearables, but there was so much data I couldn’t translate it into simple lifestyle changes. Now I can finally see everything in one place.”
Dan, 40
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“I had been struggling with weight and sleep since my 30’s, and just thought it was me getting old. Understanding how much my hormone changes were affecting everything to do with my health and habits was a huge breakthrough for me.”
Lisa, 57
Invest in yourself
Shipping from January 2025
Discover
Kickstart your health journey.
Home Testing Kit
Genetics & Blood
3x Blood Sugar Sensors
1x Metabolism Re-test (month 4)
Additional £159 value*RIO app
£249 upfront &
£29.95 /month
Best Value
Flourish
Transform & unlock your health potential.
Home Testing Kit
Genetics & Blood
6x Blood Sugar Sensors
Additional £165 value*1x Metabolism Re-test (month 6)
Additional £159 value*RIO app
FREE Smart Ring
(Orders before 31/Jan/25)
Additional £199 value*
* Additional value to Discover
£299 upfront &
£22.95 /month
Elevate
Dive deeper with enhanced testing.
Home Testing Kit
Genetics & Blood
9x Blood Sugar Sensors
Additional £330 value*2x Metabolism Re-test (month 6 & 12)
Additional £159 value*RIO app
FREE Smart Ring
(Orders before 31/Jan/25)
Additional £199 value*Enhanced Genetic Scoring
Breast, Prostate, Colon & Ovarian Cancer + Melanoma
Osteoporosis, IBD & Celiac disease
Additional £175 value*
* Additional value to Discover
£549 upfront &
